Скачать с ютуб 頭顱光明淨化呼吸法+Mouthfill練習 в хорошем качестве

頭顱光明淨化呼吸法+Mouthfill練習

【火呼吸法】，又稱【頭顱光明淨化呼吸法】是瑜珈清潔法之一，幫助清理呼吸道、維持竇部健康、促進身體保養。在VD，我們又加入了耳壓平衡的練習，讓你一邊保養呼吸道，一邊練習Mouthfill，一邊觀察口腔內的肌肉變化。 做完每個循環的火呼吸法之後，大吸一口氣，閉氣一小段時間，然後利用這段閉氣時間練習Mouthfill。記得，要讓你的軟顎乖乖待在中間位置嘿! 做Mouthfill的時候，應該耳朵一直會感覺到穩定、漲滿的壓力喔~ 記得追蹤我們的IG:   / vdfreediving   認識更多關於VD的消息，請上官網: https://www.vdfreediving.com ----------------ENG----------------- Kapalbhati is a yogic breathing. It has a lot of benefits for your health. If you have enough of getting sinus infections, practice this every day. It is a game-changer. The way we do it is a little different than usual. We modify it to work also on mouthfill and equalization. When you take your mouthfill it is crucial you keep your soft palate in a neutral position. Keep the constant pressure during the whole exercise. Example of training: 60 kapalbhati + 30s breath-hold and mouthfill 60 kapalbhati + 45s breath-hold and mouthfill 60 kapalbhati + 60s breath-hold and mouthfill This should be included in your daily routine. For more content follow us on Instagram:   / vdfreediving   Or visit our website: https://www.vdfreediving.com