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18/6 Intermittent Fasting | 2 Meals a Day Diet

Easy to follow a 28-day intermittent fasting plan in 60 seconds: https://bit.ly/3sO7aJV 18/6 Intermittent Fasting: Can Eating Only 2 Full Meals Help You Slim Down? This type of fasting requires you to fast for 18 hours a day and consume all your calories during the remaining 6 hours. In that period, you can have 2 full meals and a snack. You can choose either to skip breakfast and have early dinner, or to skip dinner and have a late lunch, or basically adjust your eating schedule to your personal preference with the condition that your meals should be within the 6-hour window. Some people are skeptical about such an eating approach, and some wonder, “Is 18:6 intermittent fasting safe?” and the answer is yes. This type of fasting is safe, as long as you eat enough calories during your eating hours. 🔴 LEARN TO MASTER INTERMITTENT FASTING BY SUBSCRIBING    / @healthinsidernews   TIMESTAMPS: 0:00 Intro 0:55 The Concept of Intermittent Fasting 1:54 What to Eat when Following an 18/6 Intermittent Fasting? 4:29 18/6 Intermittent Fasting Benefits 6:24 18/6 Intermittent Fasting Weight Loss #IntermittentFasting #18/6 #HealthInsider __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇    • How To Start Keto Diet In 6 Simple Steps   💥 Intermittent Fasting — The Ultimate Guide👇    • Is Intermittent Fasting For You?   💥 Tips for Starting a Healthy Lifestyle👇    • Breaking Free From Emotional Eating: ...   __________________________________________________ Our Social Media: Facebook:   / healthinsiderpick   For more videos and articles visit: http://healthinsider.news * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional* 18/6 Intermittent Fasting | 2 Meals a Day Diet