Скачать с ютуб Doug McGuff, MD on Training Safely to Momentary Muscular Failure (MMF) | HITuni в хорошем качестве

Doug McGuff, MD on Training Safely to Momentary Muscular Failure (MMF) | HITuni

Subscribe Now: http://j.mp/HITuni-Subscribe Learn More: http://hituni.com Dr. Doug McGuff notes that with regular commercial selectorized exercise machines, as seen at your local gym, the greatest risk (that of losing control of a weight and dropping it on yourself) is eliminated. This, he says, makes it relatively easy for a new exerciser to begin attempting to exercise intensely toward the point of momentary muscular failure (MMF). Watch the in-depth interview with Doug and read our commentary: https://www.hituni.com/health-and-fit... Doug McGuff is the owner of Ultimate Exercise (since 1997), a personal training facility specializing in High Intensity Training, and co-author of the best-selling book "Body by Science". He is also an Emergency Physician based in South Carolina. Learn more about Doug at http://www.drmcguff.com/ HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise. Learn more about HITuni at https://www.hituni.com/