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30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down

Good Morning, get ready to start your day with this Pilates routine to feel energised and burn some calories. Remember stretching through the fingers, pointing the toes and keep your core engaged. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: / @elenifit ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 28:55 Cool Down 28:55 - 31:37 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplements: ESN (Code: "ELENI") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: / @elenifit ❀Join the Community: Fitness Channel Instagram: / eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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