Скачать с ютуб जानिए सब्‍जा सीड्स के ये गज़ब फ़ायदे | в хорошем качестве

जानिए सब्‍जा सीड्स के ये गज़ब फ़ायदे |

सब्‍जा सीड्स एक बहुत ही nutritious और beneficial seed है. ये काले रंग के छोटे-छोटे बीज होते हैं जो चिया बीज के आकार के समान दिखते हैं. इसको तकमरिया सीड्स और इंग्लिश में बेसिल सीड्स भी कहा जाता है. इन बीजों में प्रोटीन, फाइबर, विटामिन, मिनरल्स, एंटीऑक्सीडेंट और अन्य अमीनो एसिड भरपूर मात्रा में पाए जाते हैं. सब्‍जा सीड्स को पानी में भिगोकर खाने से इसके गुण और ज्यादा बढ़ जाते हैं और ये digestive system को दुरुस्त रखने में मदद करते हैं इसी के साथ ही ये immunity बढ़ाने में भी मदद करते हैं. पर ये सीड्स सबसे ज्यादा वजन कम करने वालो के लिए फायदेमंद होते है क्योंकि इनमें कैलोरी की मात्रा बहुत कम होती है इसलिए वजन घटाने में ये लाभकारी माने जाते हैं. चलिए इनके और फायदे जानते है Sabja seeds is a very nutritious and beneficial seed. These are small black colored seeds which look similar in shape to chia seeds. It is also called Takmariya seeds and in English, Basil seeds. Protein, fiber, vitamins, minerals, antioxidants and other amino acids are found in abundance in these seeds. By eating sabja seeds soaked in water, its properties further increase, and it helps in keeping the digestive system healthy and along with this, it also helps in increasing immunity. But these seeds are most beneficial for those who want to lose weight because the number of calories in them is very low, hence they are considered beneficial in weight loss. Let us know their more benefits. | #seeds | #sabjaseeds | #food | #diet | #weightloss | #immunity | #chiaseeds | #basilseeds | #benefits | #baatsehatki | #health9 For Latest news visit | https://www.tv9hindi.com/ Subscribe to TV9 Bharatvarsh https://goo.gl/udchcy Follow TV9 Bharatvarsh on Facebook |   / tv9bharatvarsh   Follow TV9 Bharatvarsh on Twitter |   / tv9bharatvarsh   Watch more TV9 Bharatvarsh Videos | https://www.tv9hindi.com/videos Know All About Political News | https://www.tv9hindi.com/india Know All About Trending News| https://www.tv9hindi.com/trending Know All about Business news | https://www.tv9hindi.com/business Know All about Latest Bollywood News| https://www.tv9hindi.com/entertainment #TV9Bharatvarsh #HindiNewsLive Join us for the latest updates on TV9 Bharatvarsh Live. Stay informed and engaged with our in-depth reporting, exclusive interviews, and real-time updates. Don't miss out on the most crucial news stories from India and around the world. Subscribe to our channel and hit the notification bell to stay updated with all the breaking news, Hindi News, live hindi news, hindi news live, live news in hindi, hindi latest news, livetv, live tv , tv9 live, hindi news, russia ukraine war live , war update,World News, Sports News, Entertainment News and live updates.