Скачать с ютуб Struggling to pace your 50 or 100 Miler? | Try this… в хорошем качестве

Struggling to pace your 50 or 100 Miler? | Try this…

Check out my film - Running 100 Miles in Less Than 24 Hours -    • Average Runner Runs 100 Miles in 24 H...   In the past, I would redline it for the first 30k then hang on for dear life, but eventually I came a cropper and from my first serious DNF in Kenya in 2019 I started to work on my running technique and racing strategy. One study out of the Human Performance Laboratory at California State University shows that participants require on average 23 more calories per mile to run rather than walk. 23 calories per mile don't seem a great deal until you start running ultras.. then every calorie counts! You need a strategy for running your ultramarathons and hopefully, this video will help you. Here are my 8 tips and 5 techniques for creating your 100-mile run strategy. Remember: Running an ultra or a 100 miler is an exercise in problem-solving... Always remain flexible and concentrate on things you can influence. ==== Tips ==== - Plan ahead of the race - Create If / Then strategies - Write it down!!! - Brief your crew - Test it - Make the most of the easy miles - Minimize faff time in checkpoints and aid stations - Hydration & fuelling During the run - Don't get caught up in any one single technique. Mix it up as and when you need or feel it is appropriate. =========== 5 Techniques =========== - Time - Slow down... If it feels easy, you're probably going a little too fast! - Walk for 10 mins every hour - Run the flats & downhills, walk the uphills - Run a lamppost, jog a post & walk a post - Run 100, walk 100... For more news and tips check out my Craig Williams Ultra Marathon Blog: ► https://craigwilliamsultra.com You can also enter my monthly giveaway to win ultra & trial running and outdoor tech & goodies: ► https://craigwilliamsultra.com/giveaway/ SOCIAL: ➤ Instagram:   / craigwilliamsultra   ➤ Facebook:   / craigwilliamsultra   CURRENT KIT ➤ Trail Shoes - Saucony Peregrine 10 - https://amzn.to/3bQQuKE ➤ Road Shoes - On Cloudflow - https://amzn.to/3uKaqYj ➤ Watch - Fenix 6 Pro Solar - https://amzn.to/3sws8fM ➤ Headphones - AfterShokz Aeropex - https://amzn.to/2NHJCaw ➤ Hydration - Precision Hydration - 'ULTRACRAIG15' to get 15% off your first order at https://www.precisionhydration.com/ ➤ Nutrition - TailWind - https://amzn.to/3uHNitn ➤ Ultimate Direction Utility Belt - https://amzn.to/3kvoGPS ➤ Vest - Montane Fang 5 - https://amzn.to/2NGxkiD ➤ Ultimate Direction Fastpack 25 - https://amzn.to/2O92sXJ ➤ Camera - GoPro Hero 7 Black - https://amzn.to/3q3vk0P BUSINESS ENQUIRIES: ➤ [email protected] Eardington Manor School Lane, Bridgnorth, Shropshire WV16 5JZ I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites. These are Amazon Affiliate links and by using them, you are helping support me, thank you!!