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Avoid THESE 8 THINGS to Reduce Your Tinnitus!

With tinnitus, some days are better than others. The noises in your ears might fluctuate and get louder on some days and quieter on others, or you might just find yourself unable to tune out your tinnitus on particularly stressful days. Thankfully, there are a few known causes for these frustrating tinnitus flare ups, and the science tells us there are a few things you can do to try to stabilize your symptoms and keep your tinnitus at bay. Tinnitus Guide: https://www.hearingtracker.com/tinnitus Chapters: 00:00 Intro 01:00 What Is a Tinnitus Spike? 02:15 Tinnitus and Loud Sound 04:02 Tinnitus and Anxiety, Stress and Depression 06:33 Tinnitus and Wax 06:49 Tinnitus and Medication 07:17 Tinnitus and Food & Drink 08:30 Tinnitus and Smoking 09:36 Tinnitus and Sleep Deprivation & Insomnia 10:50 Tinnitus and High Blood Pressure 11:26 How to Identify Tinnitus Spikes 12:20 When to See a Doctor About Your Tinnitus How to Reduce Your Tinnitus:    • Is There a Tinnitus Cure? No... but H...   __________________________________________________________________________________________ Matthew Allsop is the Video Content Manager at Hearingtracker.com. He practices from his London-based practice, Harley Street Hearing. You can get in touch on [email protected] regarding new content ideas or to become a patient. #tinnitus #hearingloss _____________________________________________________________________ Buy Hearing Tech: Sony CRE-C10 OTC Hearing Aids: https://www.hearingtrack.com/best-buy... Jabra Enhance Plus OTC Hearing Aids: https://www.hearingtrack.com/enhance-... Eargo 7 OTC Hearing Aids: https://www.hearingtrack.com/eargo-7-yt Eargo 7 OTC Free Sample: https://www.hearingtrack.com/eargo-fr... Loop Earplugs: https://www.hearingtrack.com/loop-yt Lexie B2 (powered by Bose) OTC Hearing Aids: https://www.hearingtrack.com/bose-yt Eargo 6 OTC Hearing Aids: https://www.hearingtrack.com/eargo-6-yt Audicus OTC hearing Aids: https://www.hearingtrack.com/audicus-yt _____________________________________________________________________