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Bacopa Monnieri

In this video, you'll learn the nootropic benefits of Bacopa Monnieri. Including what it is, why it's used as a nootropic, recommended dosage, possible side effects and clinical research to back it all up. Bacopa Monnieri (Brahmi) is an aquatic herb originally found in the wetlands and marshy areas of Southeast Asia and India. Bacopa, also known as water hyssop, is often referred to as “Brahmi”. Named after the supreme god Brahma. Ancient Ayurvedic texts talked about Bacopa. It was recommended to devotees to help memorize long passages of text. Here in the West, Bacopa Monnieri is often used to reduce anxiety, depression and stress. But it’s gaining popularity in the nootropic community as a powerful memory and cognition booster. Bacopa affects brain levels of acetylcholine which is important for memory and cognition. It has antioxidant effects which enhances cognitive function. Bacopa extract helps prevent arterial plaque that can lead to heart attack, stroke and other neurodegenerative diseases. And Bacopa has a significant anxiolytic (anti-anxiety) effect. It appears to modulate brain levels of the neurotransmitter serotonin. This has an effect on mood regulation. Neurohackers who use Bacopa as a nootropic report they consistently feel calmer, can think quicker and have better memory. For more on Bacopa Monnieri including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/bacopa-mo... For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/​ And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow... If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert   The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.