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Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8 | Weight Loss Tips

What’s the difference between 16:8 and 18:6 intermittent fasting? And which method has more advantages for your weight loss and health? 16/8 and 18/6 are simply two slightly different eating patterns. So, 16:8 means that you eat during an 8-hour window, and for the last 16 hours, you fast. The 18:6 may seem a bit more hardcore. Simply because you eat during a 6-hour window, and for the rest of 18 hours, you fast. __________________________________________________ 🔴 START YOUR WEIGHT LOSS JOURNEY BY SUBSCRIBING HEALTH INSIDER NEWS    / @healthinsidernews   __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇    • How To Start Keto Diet In 6 Simple Steps   💥 Intermittent Fasting — The Ultimate Guide👇    • Is Intermittent Fasting For You?   💥 Tips for Starting a Healthy Lifestyle👇    • Breaking Free From Emotional Eating: ...   __________________________________________________ Other videos to watch: ▶️ 18/6 Intermittent Fasting | 2 Meals a Day Diet    • 18/6 Intermittent Fasting | 2 Meals a...   ▶️ What Breaks a Fast? Breaking Intermittent Fasting    • What Breaks a Fast? Breaking Intermit...   ▶️ DO THIS Everyday in 2021 For 6 Pack ABS (No Equipment)    • DO THIS Everyday in 2021 For 6 Pack A...   ▶️ THE BEST KETO BREAKFAST EVER! 3 Easy Low-Carb Recipes    • THE BEST KETO BREAKFAST EVER! 3 Easy ...   __________________________________________________ TIMESTAMPS: 0:00 18:6 vs 16:8 intermittent fasting 0:20 16:8 and 18:6 eating patterns explained 1:07 Difference between 16/8 and 18/6 2:08 How different eating patterns works 2:55 What to choose: 16/8 or 18/6? 🔴 Take a 2-minute quiz and find out how much weight you could lose on Intermittent Fasting: https://bit.ly/31ZJWVf #IntermittentFasting #16/8 #18/6 __________________________________________________ Follow Health Insider on: Facebook:   / healthinsiderpick   For more videos and articles visit: http://healthinsider.news __________________________________________________ * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional* Fasting for Weight Loss: Choosing Between 18:6 vs. 16:8 | Weight Loss Tips