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How to Boost Progesterone Naturally for Fertility: Nutrition Tips and Supplements

In this episode, Fertility Dietitian Catherine Chong dives into the role of progesterone in fertility and shares her top nutrition tips on how to boost progesterone naturally for fertility. Progesterone is essential for preparing the uterus for pregnancy and supporting early pregnancy success, yet many women struggle with low levels. Let’s explore what progesterone does and how you can support it through targeted nutrition and supplements! In this episode, we'll cover: 1. What is progesterone, and why is it essential for conception and pregnancy? 2. How zinc can support healthy progesterone levels. 3. The role of iron in oxygen delivery to reproductive organs and how it supports progesterone production. 4. How supplements like Vitamin E and L-arginine may improve progesterone for those with luteal phase issues. Whether you’re trying to conceive naturally or preparing for IVF, understanding and supporting progesterone is a crucial step. Consulting a fertility dietitian and healthcare provider will help you create a safe, effective plan tailored to your needs. If you want to take a deeper dive into optimizing your fertility, don’t forget to take our Egg Health Quiz and download our free starter guide: https://catherinechong.com.au/fertili... Don’t forget to subscribe for more fertility nutrition tips, and hit the like button if you find this video helpful. Drop your questions in the comments below—I’d love to hear from you! 💬 #ProgesteroneSupport #progesterone #HormoneBalance #tryingtoconceive #fertility #lutealphase #TTCJourney #NaturalFertility #FertilityNutrition #IVFSupport #ReproductiveHealth #ZincForFertility #IronForFertility #FertilityDietitian #pristinefertility MORE ON SOCIAL Instagram:   / catherine.fertilitydietitian   Tiktok:   / pristinefertility   Website: https://catherinechong.com.au/ Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.