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‪@GunjanShouts‬

Welcome to India's first Health Podcast "What the Health!" In today's episode, we have Gunjan Taneja, along with whom we had a fun and interactive chat about fitness and health. Gunjan shared her personal weight loss journey with us and told us how to be consistent and patient with our exercises while also giving us a lot of workout and diet tips. Subscribe to our YouTube Channel: ‪@TrayaHealth‬ Take the Free Hair Test now: https://traya.health/?utm_source=yout... 00:00 Intro 02:31 Clickbait titles for weight loss 03:55 Are skinny people healthy? 05:08 Gunjan’s definition of health 06:43 Moment Gunjan decided to be healthy 10:01 Difficulties of weight loss 11:40 Difficult diet plans 14:52 Setpoints 16:08 Important of Workout buddies 17:42 Sacrifices for weight loss 19:55 Chocolate cake story 23:07 Hormonal changes during sugar-free challenge 25:16 Weak moments during the weight loss journey 28:41 Exercise vs nutrition for weight loss 32:16 Diet preferences and worries 33:34 Are healthy labelled foods actually healthy? 34:39 Importance of protein 35:20 Weight training for women 36:37 Worst trending diets 38:48 Supplements 44:06 Signs of being unhealthy 45:48 Fitness helping your mental health 47:19 Gym culture 49:05 Cheat days 50:49 Rest days 51:40 Soreness after gym 54:04 What the health segment 56:55 Q&A 01:04:05 Fit or Shit game