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In this video, Elizabeth, a senior physiotherapist, discusses how 60-80% of women experience lower back or pelvic pain during pregnancy due to the strain caused by a growing baby. She goes through some stretches you can do at home to relieve this pain. Read more about pregnancy related pelvic pain here: https://www.coreconcepts.com.sg/artic... These include: 0:32 Sec: the lumbar rotation stretch, 0:58 Sec: cat and camel stretch, and 1:27 Sec: sitting pelvic tilts. To find out more about women's health physiotherapy in Singapore: https://www.coreconcepts.com.sg/servi... While these exercises can be helpful, if your pain persists or worsens, it's essential to see a physiotherapist for diagnosis and treatment. Core Concepts has a team of physiotherapists with experience in treating prenatal and postnatal musculoskeletal problems. Core Concepts | Singapore's Leading Physiotherapy Group Back Pain | Neck Pain | Sports Injuries | Women's Health +65 6226 3632 | https://www.coreconcepts.com.sg/ Instagram: / coreconceptssg