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Menopause Belly Fat is REAL But Not Your REALITY With These 3 Things

Menopause brings hormonal changes that impact how a woman’s body will store fat and use calories. As a result, many women notice that they gain weight more easily after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome. However, it is what it is, and while these changes are real, they do not have to be your reality. In this video, I share three things you can start doing tonight to get rid of menopause belly fat. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec... Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st... Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight... Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto... For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook:   / drbeckyfitness   Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs   More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...   New To Fasting? Start This Way [Easy Intermittent Fasting]:    • New to Fasting? Start This Way [Easy ...   Starting Low Carb? Eat This Today | Full Day of Eating:    • Starting Low Carb? Eat This Today | F...   Signs of Insulin Resistance - Do You Have Them?:    • Signs of Insulin Resistance – Do You ...   Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f... ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.