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Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it's time to savvy up on snacking smart. It's not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%, and snacking is a key component of that! Studies show that up to 45% of female athletes may experience energy deficiencies due to inadequate fueling. In addition, being chronically under fueled can lead to an increased chance of injuries, slower recovery and healing time, chronic inflammation in your body, and could lead to female athlete triad syndrome. Learn more about this serious medical condition here: https://elitenutritionandperformance.... But it doesn't have to be this way. This video walks you through examples of well-balanced snacks and how you can easily incorporate them into your day-to-day routine, and to properly fuel your body for peak performance. Share this video with friends or someone you think needs to see this. And join the conversation with your questions, from wherever you’re watching this, and comment below! Want more nutrition tips geared toward female athletes? Then join me every Thursday at 12pm Eastern on my Facebook Group, where I provide free training with Q&A! 👉 Head over to my Facebook Group and join: ‘Female Sports Nutrition’ – https://bit.ly/Femaleathletes *** Need help setting up a solid nutrition plan to support your performance and goals? Scheduled a free, no-obligation consultation today! https://elitenutritionandperformance.... *** Want to boost your performance? Download my FREE Cheatbook and learn: 👉 The BEST way to fuel your EARLY morning and ANYTIME workouts! 👉 My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride! 👉 How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)! Download it here:👇 https://elitenutritionandperformance....

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