Скачать с ютуб How to Sleep Better | Michelle Drerup, PsyD в хорошем качестве

How to Sleep Better | Michelle Drerup, PsyD

For more tips to snooze more quickly at night, please visit https://cle.clinic/3scJGjo If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Sleep disorders specialist Dr. Michelle Drerup discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest. To learn more about Michelle Drerup, PsyD, please visit https://cle.clinic/3vKfajd Subscribe today for the latest health news and information from our experts! Sign up here: https://cle.clinic/3FeL2zk ▶Share this video with others:    • How to Sleep Better | Michelle Drerup...   ▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/Clevelan... Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG #ClevelandClinic #HealthEssentials #BetterSleep