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HUEL REVIEW: the scientific way to lose weight

Huel is a nutritionally complete powdered meal which I'm using as part of a scientific approach to losing weight recommended by diabetes expert, Professor Roy Taylor (see https://www.thetimes.co.uk/article/ho.... He recommends overweight adults shed 15kg over 8 weeks by consuming no more than 800 calories daily. This can be done with normal food, but it's much easier if you use a nutritionally complete powdered food like Huel. I'm also using the Withings Move hybrid watch (   • Should you buy a smartwatch or a hybr...  ) to monitor my exercise and the Withings Body Cardio smart scales (   • Withings Body Cardio Review, a great ...  ) to monitor my progress. I started the diet (Huel for lunch. Then Huel plus veg for supper, or sometimes a proper supper, or sometimes Huel plus whatever is in the larder) on 21st January 2020, weighing in at 94.3kg. UPDATE: 23rd January 2020: 92.8kg UPDATE 6th February 2020: 91.5kg UPDATE: 3rd July 2020: 87.4kg UPDATE: 15th Feb 2021: 92.8kg. Raided the cookie jar too many times. Almost back up to where I was before. So now going on 'Huel only' for next 8 weeks. More information about Huel here: https://uk.huel.com 0:00 Introduction: losing weight 1:45 How many calories in different foods? 2:14 Ordering Huel 3:01 Portion size 3:19 Making Huel 4:22 Taste test 5:06 Huel flavours 5:38 Conclusion As always, I have not been paid, bribed or otherwise coerced into recommending any products in this film, and the onions expressed are entirely my own. #Huel #loseweight #diet