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Red Light Therapy For Athletic Performance - Know THIS

Use discount code ALEX and the following red light therapy for athletics devices: ✅ For a Mito Red MitoADAPT Min use this link and code ALEX5: https://aferg.co/7d221 And before I take a deep dive into red light therapy for athletics, check out these resources on the topic: ✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group ✅ My blog on using red light therapy for athletic performance: https://aferg.co/rlt-workout-performance - This current video covers that topic ✅ Red light therapy dosing guide: https://aferg.co/dosing ✅ My Mito Red MitoADAPT Min review: https://aferg.co/mito-adapt-min-review ✅ My red light therapy pulsing blog: https://aferg.co/pulsing ✅ The blue light therapy blog on my website: https://aferg.co/blue-light-therapy ✅ A cheatsheet on the effects of 810nm: https://aferg.co/810nm-blog ✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time ✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data ✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide ✅ My red light testing methodology video: https://aferg.co/rlt-testing-method Let me know what YOU think about my red light therapy for athletic performance video in the comments below! ✅ Overall conclusion: red light therapy before or after workout works. But, the perfect red light therapy for recovery or performance wavelengths include a diverse red and near-infrared combination. There may be a slight benefit using red light therapy 3-6 hours before a workout even and 10-60 Joules of a dose is best #redlighttherapy #athlete #sports 00:00 Workout Performance Introduction 01:03 Key Study Takeaways 02:56 Best Wavelengths For Athletics 04:19 Optimal Dosing & Caveats 05:55 Optimal Session Timing 07:07 Final Conclusion 08:06 Best Panels For Athletics 09:08 Finishing Thoughts