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Weight Gain Smoothie For Kids

If your child doesn’t gain enough weight and doesn’t eat enough fruits and protein, We recommend you watch this video. This is a smoothie recipe for weight-gain for kids. One of the best ways to help your baby or kids eat more fruits and vegetables is to pack them into smoothies. Most of the healthy foods in the world are not that tasty! The solution is to put the fruits or veggies in a tasty smoothie so your kids not only enjoy them but also gain weight. High calorie smoothies are a great way to add calories. High calorie smoothies are often packed with more vitamins and minerals. Children readily absorb the nutrients from smoothies. If we can prepare a power smoothie with weight gaining food items, the kids will have a healthy weight. Sometimes it’s hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake. It can be easy to sip on a weight gain smoothie in between meals. This yummy smoothie is simple to blend up and is even easier to customize for breakfast or snack time. Ingredients: Avocado Banana Honey Full fat milk Rosebery Strawberry This recipe is flexible and versatile. For the babies who are under 1 year old you can use yogurt instead of milk and date syrup Instead of honey. Avocado Avocados reign as the highest calorie option here. They are high in heart healthy fats. And they will give a creamy taste to any smoothie. Banana The banana is a great high calorie option. There are around 100 calories in a medium sized banana. They are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. It will give some creaminess to a smoothie and tastes good. Full fat milk All smoothies need some liquids to get them blended up and ready to drink. We do not want to add water to high calorie smoothies. Water has no calories. We want to make sure every ingredient that goes into the blender is high in calories. Dairy products can be high in calories if we use the whole fat options. Pistachio Nuts are high in heart healthy fats. This is a great option if you have a good blender. If you don’t have the strongest blender and don’t want too much texture, use powdered or nut butters. Pistachios are one of the world’s oldest nuts. Not only are pistachio nuts tasty and fun to eat for children, but they’re also super healthy and can help your children grow, develop and learn. The main benefits of pistachios for children: -First of all, pistachios are a perfect source of energy. You can find out the 100g of pistachios contains around 600 kcal of energy. -Secondly, pistachios are a very good source of protein. A small pack of pistachios can contain around 20g of protein which is quite a high number since even eating eggs or chicken do not have that much protein. -Thirdly, you can find out that pistachio products are great sources of potassium which is a very friendly electrolyte. Thus, pistachios have a very high level of potassium and this is extraordinary for any food. -VITAMINS! They contain vitamins such as vitamin C, thiamine, riboflavin, niacin, Pantothenic acid, vitamin B-6, folate, vitamin A and vitamin. It means that your little one will be very healthy eating pistachios. For instance, vitamin B-6 helps in several body functions such as a digestive system and also helps your kids’ brain functioning to improve. Vitamin C strengthens your immune system, riboflavin plays an important role in energy production in the body, thiamine helps in breaking down fat and protein, immune system, muscular and nervous system, etc. -Pistachios are very low in sugar which will help you to keep the tab on your child’s sugar consumption! Honey Honey will add some sweetness along with calories. A blend of full fat milk, banana, avocado, nut, and honey can be a great way to gain weight without consuming empty calories. Banana and Avocado shakes are always advised by the dietitian for toddlers who want to gain their mass. This video will show how to make a delicious weight-gain smoothie for your kids. Also you can see Chinese recipe under 30 minutes for busy moms In this link:    • 30 Minute Chinese Recipes For Busy Mo...