Скачать с ютуб The BEST Shoulder Workout (Sets and Reps) в хорошем качестве

The BEST Shoulder Workout (Sets and Reps)

Ready for an intense shoulder workout like you’ve never done before to really get those delts growing? Click Here to kick your own A** in the 30 Day Program click HERE (remember you’re only one handy away): https://bit.ly/3igtiIF I wanted to make this video to highlight some of the changes I made to the way I train shoulders. In the past I would do the typical 4 exercises with 3-4 sets for each but I found myself dreading those later sets and half a**ing them so I completely changed it up. I now drop the sets to 2 max and up the number of exercises I do with little rest in between. I guarantee if you try this you will feel some serious soreness in every head of your delt (anterior, lateral, posterior) SETS/REPS DBs: Lying Extreme Rear Delt Partial / 2 Sets Each - 15-20 Reps Front Raise Around The World on Incline / 2 Sets - 15-20 Reps Bent over T’s / 1 Set - 15-20 Reps DB Front Raise w/ Pull Apart / 2 Sets - 15-20 Reps Seated Angled Side Lateral / 2 Sets Each - 15-20 Reps Cables: Parallel To Floor Rear / 1 Set Each - 15-20 Reps 45 Degree Rear / 1 Set Each - 15-20 Reps Hand To Your Side Rear / 1 Set Each - 15-20 Reps Hand To Your Side Rear w/ Supination / 1 Set Each - 15-20 Reps Arnold Rotations / 2 Sets Each - 15-20 Reps Arnold Rotations w/ Press / 1 Set Each - 15-20 Reps Perpendicular Rear Fly w/ Extreme Stretch / 1 Set Each - 15-20 Reps Around The World Front Raise / 2 Sets Each - 15-20 Reps Side Lateral Up Right Row / 2 Sets Each - 15-20 Reps Leaning Side Lateral / 2 Sets Each - 15-20 Reps Bent over Arnold Rotations / 2 Sets Each - 15-20 Reps #shoulders #workout #delts