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CORKSCREW- Pilates Basics for Beginners: How to do a CORKSCREW Pilates Exercise [Life Full of Zest]

This video forms part of the ARISE AND ENERGIZE PILATES BASICS WORKOUT PROGRAM. Get Free access here: https://fullofzest.teachable.com/p/pi... The program is designed to get you motivated to get into a healthy pilates habit. Together we start from the basics, building strength and flexibility to feel energized and revitalized. WHAT's INSIDE 7 Free 10-minute Full Body Workouts 7 Free How-To Pilates exercise instructional video's -------------------------------------------------------------------------------------------------------------------------------------------------------------- CORKSCREW- Pilates Basics for Beginners: How to do a CORKSCREW Pilates Exercise [Life Full of Zest] The Corkscrew Pilates exercise strengthens your abdominals while encouraging hip flexor control Level: Beginner Equipment: Mat Time: 5min Focus: Abdominals -------------------------------------------------------------------------------------------------------------------------------------------------------------- Join the free Pilates Basics For Beginners Here: https://lifefullofzest.com -------------------------------------------------------------------------------------------------------------------------------------------------------------- **Follow Us on Social Media** Instagram:   / life.fullofzest   Facebook:   / fullofzest   Pintrest:   / lifefullofzest   -------------------------------------------------------------------------------------------------------------------------------------------------------------- Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.