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Pregnancy Massage Techniques

Prenatal Massage Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency. Unlike conventional massage, this massage is performed with the client lying primarily on her sides and semi-reclining while pillows & bolsters are used for comfort. Prenatal massage massage should be performed by a trained professional and most therapists will wait until the 12week mark of the pregnancy to begin treatments. Pregnancy massage has many benefits, here are a few: Reduced back pain Reduced joint pain Improved circulation Reduced edema Reduced muscle tension and headaches Reduced stress and anxiety Improved oxygenation of soft tissues and muscles Better sleep Contraindications: Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage: -High-risk pregnancy -Pregnancy-induced hypertension (PIH) -Preeclampsia -Previous pre-term labor -Are experiencing severe swelling, high blood pressure, or sudden, severe headaches For information and booking, visit our website! www.WellnessLifestyleAtHome.com Healthy Mind, Healthy Body, Healthy Life @wellnesslifestyleathome #wellnesslifestyleathome #WeLife #booknow #wellnessjourney #wellnessathome #mobilewellness #massagetherapy #wellnessthatworks #massage #painrelief #pregnancy #prenatalmassage #pregnancymassage 0:00 Introduction 1:39 Side Lying, Upper Body 10:10 Side Lying, Legs 12:14 Bolstered Supine (with Wedge Pillow), Legs 12:53 Arms and Hands 13:46 Head and Neck