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Abs Workout and Core Strengthening | 20 mins for Advanced Practitioners | Yogalates with Rashmi

If you have tried Beginner Abs and Intermediate Abs, then challenge yourself with this 20 minute advanced workout that will help you improve core strength and work on toning your abdominal muscles. We work on holding the plank pose and doing a few variations of Navkasana or the boat pose along with a few more exercises for your lower abdomen and oblique abdominal muscles. Website: http://www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram:   / therashmiramesh   Twitter:   / therashmiramesh   Facebook:   / therashmiramesh   CREDITS Content & Direction: Rashmi Ramesh Producer, Camera, Sound & Editing: Malay Vadalkar © Copyright Rashmi Ramesh #yogaforabs #absworkout #core #workout #yoga #pilates