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The Biggest Myths You’ve Been Told About Weight Loss & How To Burn Fat Correctly | Dr. William Li

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, non-negotiables when it comes to nutrition, something that actually matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island, how to overcome weight loss plateaus and more. Chapter Markers: 00:00 Should You Trust The Scale? 04:45 Build Healthy Habits That Last 11:45 Nutrition Tips For Fat Loss 18:30 Dr. Li’s Favorite 5 Foods 23:10 Make Motivation Last 27:00 Overcome Weight Loss Plateaus 31:00 Should You Count Calories? 34:00 Habits for Longevity 38:00 Nutrition Non-Negotiables 44:40 Eating Healthy at Restaurants ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov