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The Best Diet to Follow & Exposing Carnivore, Vegan and Keto Trends with Simon Hill

Join us in this enlightening episode of the Pursuit of Wellness Podcast, where we expose the truth behind nutrition trends such as vegan, carnivore, keto diets and more with our special guest, Simon Hill from ‪@TheProofWithSimonHill‬ Sign up to my personal newsletter: https://marillewellyn.com 00:00:00 Introduction 00:03:39 Simon Hill on His Interest in Nutrition 00:09:00 Vegan Diet vs Carnivore Diet 00:16:12 Finding Longevity in Your Diet 00:17:22 The Best Overall Diet for Public Health 00:19:08 The Danish Dietary Guidelines vs The American Food Pyramid 00:21:53 Saturated Fats Explained 00:24:47 Cholesterol - Everything You Need To know 00:30:00 Keto Diet 00:36:11 Insulin Resistance 00:41:14 Hadza Tribe Lifestyle 00:48:47 Meat Consumption & Optimal Amounts 00:52:12 Fish Consumption Benefits & Risks 00:56:49 The Problem with A Carnivore Diet 00:59:55 Vegan Diet Deep Dive 01:01:13 Importance of Protein Consumption 01:07:18 Domain Specific Experts As a renowned physiotherapist and nutrition scientist, Simon brings clarity to the confusing world of Nutrition Trends, offering a scientific perspective on plant-based nutrition, carnivore-based nutrition, and everything in between. In today’s episode, we explore the benefits of a vegan diet, tackle the question "Is a vegan diet good?", and consider whether being plant-based is beneficial for your health. Simon Hill, known for his factual and science based approach, dissects the evidence behind veganism, carnivore, and meat based nutrition, providing listeners with a comprehensive understanding of what the best diet type for humans might be. Are you pondering, "Should I have a vegan diet?" or "Is eating meat good for you?" Simon addresses these questions head on, discussing the impact of animal based nutrition versus plant based nutrition on long term health. This episode is a must listen for anyone curious about the best diet for weight loss, the sustainability of diets, and how to navigate the plethora of nutrition information available in 2024. Simon also sheds light on the most popular Nutrition Trends of 2024, offering insights into why a balanced approach might be the key to optimal health. Whether you're firmly on the side of veganism, curious about the carnivore diet, or somewhere in the middle, this discussion aims to provide an open minded perspective on dietary choices. Tune in to gain valuable knowledge on plant based diets, understand the scientific backing behind various nutrition philosophies, and get one step closer to determining the best diet for you. Don't miss out on this essential conversation on the Pursuit of Wellness Podcast. Listen on Spotify: https://open.spotify.com/episode/7i0d... Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast...