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Yin Yoga for Period Pain | Yoga for PMS, Endometriosis, Period Cramps

This Yin Yoga for Period Pain class is a gentle and supported sequence to alleviate period pain, both in the abdomen and in the low back. It is also great if you suffer from PMS, cramps as well as if you suffer from Endometriosis. I hope you enjoy the class! Lots of love, Bea Disclaimer: Please consult your physician before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein. You can also find me at: Facebook:   / beayogawellbeing   ​ Instagram:   / eatyogabreathe   ​ Website: http://beayogawellbeing.com ​ Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... #yogaforperiodpain #yogaforpms #yogaforendometriosis

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