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BEST 5 Ways to Treat FINGER STIFFNESS after an Injury

Michelle, Hand EXPERT and Founder of Virtual Hand Care shows you the Top 5 Ways to Treat Finger Stiffness after an Injury, surgery, fracture, or arthritis. Need help getting your full hand function back? Learn these proven treatment tips you can do at home! LINKS: Buddy straps or loops: Get them here on my store here: https://store4881025.ecwid.com/?a_aid... Or on Amazon at https://amzn.to/2B6PuQT Favorite HOT PACKS: https://www.amazon.com/Sunny-Bay-Pers... (Please note these are affiliate links and I may earn a small commission for qualifying purchases. Thank you for supporting my channel!) TIMESTAMPS: 00:00 BEST 5 Ways to Treat FINGER STIFFNESS after an Injury 00:25 How to use moist heat to help with finger stiffness 00:57 How to actively move the small joints in your finger first 02:23 How to perform stretches to your finger to treat stiffness 03:58 How to Buddy strap your finger to improve finger stiffness 05:12 How to use the Buddy straps to stretch your finger PROGRAMS: Get a Grip- Finger Motion and Hand Strength Program- https://virtualhandcare.mykajabi.com/... P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com/​​ *********** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.