Скачать с ютуб Interval timer - 45 sec rounds / 15 sec rests (including links to 14 workout routines) в хорошем качестве

Interval timer - 45 sec rounds / 15 sec rests (including links to 14 workout routines)

Starts with a 5 sec pre-count, then plays a beep when a round starts and a beep when it ends, plus an alarm after 61 rounds with 60 sec overtime. ******************************************************************************** Workout routines: 15 min Workout gegen Bauchfett | Fettverbrennung und Muskelaufbau Pur! Video by: Paulina Wallner Link:    • 15 min Workout gegen Bauchfett | Fett...   10 Minuten Sixpack Workout für Zuhause | Die besten Übungen! Video by: Sascha Huber Link:    • 10 Minuten Sixpack Workout für Zuhaus...   Wie Du Schnell Für Den Sommer Definiert Wirst | Tipps + HIIT Home Workout Video by: Sascha Huber Link:    • Wie Du Schnell Für Den Sommer Definie...   Extremes Po Workout für Zuhause | 10 Minuten Video by: Sascha Huber Link:    • Extremes Po Workout für Zuhause | 10 ...   10 Minutes CHAIR FULL BODY TONE At Home | Beginner MUST TRY | NO JUMP Video by: Yu's Guide Link:    • 10 Minutes CHAIR FULL BODY TONE At Ho...   20 Minutes TOTAL BODY Interval Workout | Lose Fat in 7 Days Ep 01 Video by: Yu's Guide Link:    • 20 Minutes TOTAL BODY Interval Workou...   10 Minutes STRONG CORE Workout | Lose Fat in 7 DAYS Ep 02 Video by: Yu's Guide Link:    • 10 Minutes STRONG CORE Workout | Lose...   20 Minutes UPPER BODY TONE with DUMBBELLS | Lose Fat in 7 DAYS Ep 03 Video by: Yu's Guide Link:    • 20 Minutes UPPER BODY TONE with DUMBB...   20 Minutes NO JUMPING LOWER BODY TONE for Women | Lose Fat in 7 DAYS Ep 04 Video by: Yu's Guide Link:    • 20 Minutes NO JUMPING LOWER BODY TONE...   25 minute interval cardio workout from home Video by: Body Project Link:    • 25 minute interval cardio workout fro...   25 minute interval cardio workout from home Video by: Body Project Link:    • 25 minute interval cardio workout fro...   High intensity fat burning cardio workout (25 minutes) Video by: Body Project Link:    • High intensity fat burning cardio wor...   Beginner/Intermediate Total Body workout - 45 minutes Video by: Body Project Link:    • Beginner/Intermediate Total Body work...   Savage Leg Day HIIT Video by: NateBowerFitness Link:    • 30 Minute Savage Leg Day HIIT Workout...   ******************************************************************************** For a specific number of rounds other than 61 use the timestamps below: ∙ 2 rounds / 1 min 45 sec (59:01) ∙ 3 rounds / 2 min 45 sec (58:01) ∙ 4 rounds / 3 min 45 sec (57:01) ∙ 5 rounds / 4 min 45 sec (56:01) ∙ 6 rounds / 5 min 45 sec (55:01) ∙ 7 rounds / 6 min 45 sec (54:01) ∙ 8 rounds / 7 min 45 sec (53:01) ∙ 9 rounds / 8 min 45 sec (52:01) ∙ 10 rounds / 9 min 45 sec (51:01) ∙ 11 rounds / 10 min 45 sec (50:01) ∙ 12 rounds / 11 min 45 sec (49:01) ∙ 13 rounds / 12 min 45 sec (48:01) ∙ 14 rounds / 13 min 45 sec (47:01) ∙ 15 rounds / 14 min 45 sec (46:01) ∙ 16 rounds / 15 min 45 sec (45:01) ∙ 17 rounds / 16 min 45 sec (44:01) ∙ 18 rounds / 17 min 45 sec (43:01) ∙ 19 rounds / 18 min 45 sec (42:01) ∙ 20 rounds / 19 min 45 sec (41:01) ∙ 21 rounds / 20 min 45 sec (40:01) ∙ 22 rounds / 21 min 45 sec (39:01) ∙ 23 rounds / 22 min 45 sec (38:01) ∙ 24 rounds / 23 min 45 sec (37:01) ∙ 25 rounds / 24 min 45 sec (36:01) ∙ 26 rounds / 25 min 45 sec (35:01) ∙ 27 rounds / 26 min 45 sec (34:01) ∙ 28 rounds / 27 min 45 sec (33:01) ∙ 29 rounds / 28 min 45 sec (32:01) ∙ 30 rounds / 29 min 45 sec (31:01) ∙ 35 rounds / 34 min 45 sec (26:01) ∙ 40 rounds / 39 min 45 sec (21:01) ∙ 45 rounds / 44 min 45 sec (16:01) ∙ 50 rounds / 49 min 45 sec (11:01) ∙ 55 rounds / 54 min 45 sec (06:01) ∙ 60 rounds / 59 min 45 sec (01:01) To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url:    • Interval timer - 45 sec rounds / 15 s...   (for example a link to this interval with 30 rounds (29 min 45 sec length) looks like this:    • Interval timer - 45 sec rounds / 15 s...  ) To make it longer than 60 min 45 sec and repeat endlessly instead use the following link: http://loopvideos.com/w_5VVI8esPU?fro... If you wish to support this channel you can make donations through PayPal here: (http://www.paypal.me/timetaker). Any amount would be greatly appreciated and help me to keep setting aside time for making new videos. I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers (   / tobiascovers  ) & ryanconway (https://freesound.org/people/ryanconway). If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.