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How to Be More Emotionally Available (And Why It’s So Important)

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3AQS52Z Unlock your potential with HG Coaching: https://bit.ly/3Y8vdnS Join this channel to get access to perks:    / @healthygamergg   Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:37 - Why are we looking for emotional availability? 05:11 - What does emotional intimacy even mean? 07:10 - What's the big deal? 09:24 - Complacency 14:31 - How to share your emotions correctly 17:00 - Plan out your explanation ahead of time 18:58 - Communicating emotionally salient experiences 21:30 - Discussing things on an emotional level 24:17 - “Holding emotional space” 28:40 - Summary and conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat...