Скачать с ютуб 36 Minute Kettlebell Total Body Circuit Workout | Full Body Kettlebell for Strength & Cardio в хорошем качестве

36 Minute Kettlebell Total Body Circuit Workout | Full Body Kettlebell for Strength & Cardio

This 36 minute workout uses one kettlebell in a circuit format to strengthen, tone and sculpt your entire body, while getting fat blasting, heart pumping cardio. Options for all fitness levels, including prenatal, postnatal, diastasis recti. Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Kettlebell: 15 pounds Top & Leggings by: Lululemon Shoes: Nike For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.