Скачать с ютуб Psychologist On Dopamine-Fasting | Dopamine-Detox в хорошем качестве

Psychologist On Dopamine-Fasting | Dopamine-Detox

Dopamine-detoxing is a new popular way of coping with our modern way of life. In this video I answer common questions on dopamine-fasting: What is a dopamine-detox? What does dopamine do in our brain? How can a dopamine-fast help us and why? ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 0:00 What Is A Dopamine-Detox 1:11 Dopamine's Role In The Brain 3:05 The Promise For Reward And Actual Rewards 5:17 The Stress Of Dopamine-Energized-Chases 6:21 4 Benefits Of A "Dopamine-Detox" ❃❃❃ Channel Description ❃❃❃ Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ References ❃❃❃ Groll, J.M. (2019). Dopamine Fasting Probably Doesn’t Work, Try This Instead, PsychCentral, https://psychcentral.com/blog/dopamin... Lanese, N. (2019). Is There Actually Science Behind ‚Dopamine Fasting‘?, Livescience, https://www.livescience.com/is-there-... Ley, D.J. (2017). No, Dopamine Is Not Addictive, Psychology Today, https://www.psychologytoday.com/ca/bl... ❃❃❃ What To Watch Next: ❃❃❃ ▶ Habit Building: My Top 10 Key Takeaways From The Bestseller “Atomic Habits” (James Clear)    • Habit Building: My Top 10 Key Takeawa...   ▶ Why We Lose Self-Control And How It Can Be Improved    • Why We Lose Self-Control And How It C...   ▶ 5 Possible Reasons Your Habit Change Isn't Working    • 5 Reasons Your Habit Change Isn't Wor...   ▶ New Habits: How To Make The Most Of The Fresh-Start Effect    • New Habits: How To Make The Most Of T...   ▶ How Psychology Supports Minimalism | Decision Fatige | Habituation    • How Psychology Supports Minimalism | ...   ❃❃❃ Music & Sound Effects ❃❃❃ You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK #dopaminedetox #dopamine #dopaminefast Keywords: dopamine, dopamine detox, dopamine fast, dopamine detox results, dopamine detox benefits, does a dopmaine detox work, does a dopamine fast work, does a dopamine detox once, how do you do a dopamine detox, why dopamine detox, why dopamine is important, how dopamine works in the brain, how dopamine gets you addicted, how dopamine detox saved my life, how to reset your mind dopamine detox