Скачать с ютуб Cool Down How to use massage gun for runners | Mini Massage gun routine | Elite Sports Massage в хорошем качестве

Cool Down How to use massage gun for runners | Mini Massage gun routine | Elite Sports Massage

Cool Down | How to use massage gun for runners | Massage gun routine for runners | Elite Healers Sports Massage NYC Get your own C2 Mini Massage Gun by clicking the link below: C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~Q2 Mini Massage Gun - https://amzn.to/2UoK94n If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsm... To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury -    • How Often Should I Get A Massage | A ...   Learn to cool down your legs and your feet with the C2 mini massage gun and Adam Cardona, LMT. Learn the basics on how to use any massage gun -    • How to use a massage gun on yourself ...   How to warm up legs with a massage gun -   • Warm Up | How to use a massage gun fo...   IF YOU NEED A MASSAGE GUN WATCH THESE REVIEW VIDEOS c2 Mini Massage Gun -    • C2 Mini Massage Gun Product Review vi...   Hypervolt Massage Gun -    • Hypervolt Percussion Gun | Product Re...   Mebak 3 Massage Gun -    • Mebak Percussion Gun Product Review |...   Hydragun Massage Gun -    • Hydragun product review | Percussion ...   To learn more about how to use a massage gun then please click on one of our other massage gun videos. How to warm-up your legs with a massage gun -    • Warm Up | How to use a massage gun fo...   Massage gun for the muscles around your elbow -    • Massage Gun For Tennis Elbow Muscles ...   Beginner's Guide how to use a massage gun -    • How to use a massage gun on yourself ...   ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:08 Todays Lesson is to how to use a massage gun for cooling down your feet and legs 00:00:24 Benefits of cooling down your feet and legs 00:00:34 Watch the video of how to warm up your legs with a massage gun 00:00:47 We are going over attachments 00:01:03 Have good body posture when using a massage gun 00:01:31 We will be using the C2 mini massage gun 00:02:04 Give a like and subscribe 00:02:29 Intro 00:02:36 Using the c2 mini on the quads and hamstrings 00:03:34 Performing the quad cool down 00:03:42 Big difference between warm up and cool down 00:04:32 Attachments used for quad cool down 00:04:44 What to do when you hit a knot 00:05:22 Using the massage gun on the hamstring 00:06:03 Stretch your hamstrings after using the massage gun 00:06:27 Cooling down the lower legs with c2 mini massage gun 00:06:48 Watch other videos using the specific self-care series playlist 00:06:55 Using the c2 mini massage gun on the shin 00:07:21 Use your other hand for support 00:08:04 Using the c2 mini massage gun on the calf muscle 00:08:29 Identifying a trigger point 00:08:52 Cooling down the foot muscles 00:09:31 Outro Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_... ~Patreon (Members get special bonuses & cool merch):   / elitehealersmassage   ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:34 Part 2 in this 2-part series 00:0054 Benefits of this video 00:01:04 Adam's Advice on Form 00:01:31 Gun being used is C2 Mini Massage Gun 00:01:51 How to get the C2 Mini Massage Gun 00:02:29 Intro 00:02:38 Massage Gun Cool Down Begins Seated 00:02:54 One thing to know about proper form 00:03:36 Starting at the high outer hip area 00:03:45 Difference between warm up and cool down 00:03:51 How to relax the muscle 00:04:26 Long exposure from a massage gun 00:04:33 Attachments used for the thigh 00:05:26 Advice on which hand to hold the massage gun 00:05:36 Starting the hamstring mini massage gun cool down 00:05:43 How to work the hamstring with the massage gun 00:06:02 Stretch after massage gun cool down 00:06:27 Cooling down the lower legs with the massage gun 00:07:04 How to safely cool down the shin muscles 00:07:21 Why you must guard your shin bone 00:07:43 An example of how easy you can slip with a massage gun 00:08:05 Massage gun to the calf muscle 00:08:14 The way to approach the muscle 00:08:30 Trigger Point Sensations when using a Massage Gun 00:08:50 Mini Massage Gun Foot Cool Down 00:09:04 How to use a massage gun on your feet 00:09:32 Outro featuring the song "Gone with the Wind" music by Sayten89 #EliteHealersSportsMassage #HowtoCoolDownYourLegsWithAMassageGun #Howtousemassagegun #MiniMassageGun #AdamCardona #MassageGunCoolDown #AmazonAssociates Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022 "As an Amazon Associate, I earn from qualifying purchases"