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45 Minute Yoga Class - Element of Air 3 года назад


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45 Minute Yoga Class - Element of Air

This is a 45 min fun power flow themed around the element of Air. In Ayurveda, yoga’s sister science and Indian medicine, the Sanskrit name is Vayu. Air is creativity, the ability to be spontaneous, mental flow. Too much air could result in gas and hypermobility, too little in poor circulation, stagnant energy. This class will help you tune in to your personal sense of Air - being light and moving with ease like the wind. Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do.... For more on teacher trainings, retreats, and resources for teachers, visit http://FloatingYogaSchool.com

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