Скачать с ютуб How to Perform Sphinx Pose | Yoga for Lower Back Pain | Yoga for Spine Health | Yog4Lyf в хорошем качестве

How to Perform Sphinx Pose | Yoga for Lower Back Pain | Yoga for Spine Health | Yog4Lyf

Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/de... This video includes how to perform Sphinx Pose step by step with the benefits and the precautions one has to keep in mind before performing the pose. Also known as salambh bhujungasana, it is a beginning back bending yoga posture. a modded variant of the traditional cobra pose. This posture is amazing for those suffering from lower back pain as it has less arch and therefore reduces the pressure on the spinal cord. Timeline : 0:00 Intro 0:49 How to Perform SPHINX ASANA 3:12 Benefits & Contraindications ASMI YOUR BREATHING FRIEND ___________________________________ Breathing App for Stress, Anxiety, Insomnia relief, Immunity building Android https://play.google.com/store/apps/de... iOS https://apps.apple.com/in/app/asmi/id... Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Do like and share this video if you like the information shared, subscribe, and press the bell icon so that you do not miss any of our posts. Please Follow, Like & Subscribe to us on social media platforms given below: Instagram -   / yog4lyf   Facebook -   / yog4lyf   Twitter -   / yog4lyf   Linkedin -   / yog4lyf   #howtoperformsphinxasana #yogaforlowerbackpain #yog4lyf #yogaforbeginners #yogaforbackpain #easyyoga #yogaathome #yogaforeveryone