Скачать с ютуб Do THESE things to recover from your next marathon в хорошем качестве

Do THESE things to recover from your next marathon

💪 Try AG1! https://bit.ly/2WZ8XRE 👉 Subscribe to the channel for more: https://bit.ly/33sO9Bq Coaching: http://bit.ly/2YgBLAv Long run info: https://bit.ly/3eHeobU Long run podcast: https://bit.ly/39Sw1Wm Strength training: http://bit.ly/2Pjvlge Nutrition for runners Q&A: http://bit.ly/35SWOgK SR Podcast: https://apple.co/2L19km1 Plan Your Season: http://bit.ly/31kmGz5 Team SR: http://bit.ly/2PHIMqS Newsletter page: https://bit.ly/3a6wxyY Injury Prevention: http://bit.ly/2KNCfLo Black Book: http://bit.ly/2UMB7Za Cues: http://bit.ly/2WgqJcG HPL: http://bit.ly/2ZEQF6p Training Journal: https://amzn.to/3Va4DsA Chapters: 0:00 - Intro 0:38 - The day of the marathon - recovery 7:39 - 24-36 hours after the marathon 8:03 - 4 days after the marathon 9:18 - 7 to 10 days after the marathon In this video, Jason breaks down EXACTLY what you should be doing to recover from your next marathon. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA