Скачать с ютуб Intense (and fun!) Yoga Sculpt Workout - 1 Hour Full Body Power Yoga | Yoga with Kate Amber в хорошем качестве

Intense (and fun!) Yoga Sculpt Workout - 1 Hour Full Body Power Yoga | Yoga with Kate Amber

PDF Pose Chart - 3 Ways to get Yoga Strong: https://www.kateamberyoga.com/strong-... Let's do it 🔥 This fun & sweaty yoga sculpt class is the longest and most challenging yoga class I've created to date! Enjoy 😅 → Sign up for my yoga newsletter: https://www.kateamberyoga.com Other classes you'll like: ▸ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches ...   ▸ 10 Min Self Love Meditation:    • 10 Min - Meditation for Self Love, Co...   ▸ 10 Min Upper Body Yoga Cool Down:    • Shoulder Stretches - 10 Min Post-Work...   ♡ Join the Weekly Yoga Newsletter https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   Yoga Playlists by Length and Focus: https://www.youtube.com/c/KateAmberYo... H I I T W O R K O U T S → Choose Your HIIT:    • Плейлист   💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life. S A Y H I ! ♡ Website: https://www.kateamberyoga.com ♡ Instagram: @yoga.with.kate.amber ♡ TikTok:   / yoga.with.kate.amber   ♡ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store ▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe... ▶︎ Booty Bands, weights, and HIIT accessories: https://www.amazon.com/shop/kate.ambe... ▶︎ My Favorite Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe... ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe... M Y S H O P ▶︎ Lightroom Presets for Instagram and YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ▶︎ Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/ca... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p Yoga Sculpt Class - Chapters: 0:00 - About this Sculpt Yoga Class 1:14 - Sweet Arrival 2:55 - Seated Circles 4:20 - Chest Opener 5:26 - Glute Activation! 10:45 - Cat Cow 11:40 - Plank work 15:25 - Just keep swimming! 16:55 - Heel Raises! 17:52 - Chair Taps + Crescent Knee Tucks 23:50 - Chair Pose variations - Cresent - Warrior 3 25:55 - Goddess 27:40 - Chair Pose variations - Cresent - Warrior 3 30:20 - Lion’s Breath! 31:05 - Warrior 2 Play - Triangle - Half Moon - Sugarcane 37:13 - Core Work 40:04 - Bridgework + Glute Work 41:53 - Reclined Pigeon + twist 47:40 - Happy Baby 48:36 - Savasana 53:03 - Sweet Closing Hi Friends! Thanks for joining me for this sweaty yoga sculpt class. This is going to be an intense - and FUN- full body yoga workout for both your mind and body. Although this is a sculpt class and can definitely be included into the yoga workout category, we’re going to bring mindfulness and perseverance to these movements. We’re also going to have some fun! So enjoy this playful yoga sculpt class. So whether you’re doing this for an advanced yoga challenge, to get your yoga sweat on, maybe you’ve come here for a yoga workout for weight loss - or perhaps you want to challenge your mind with this empowering sculpt class - either way you’re welcome here judgement free. See you on the mat! ___________________ D I S C L A I M E R Please consult with your physician before beginning this sweaty yoga sculpt class. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #sculptwithkate #sculpt #yogasculpt