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5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)

The calves can get very tight after running or any strenuous activities. Stretching your calves regularly helps prevent injury and improve sport performance. Here is a simple standing calf stretch routine that you can do against a wall. Start by doing these calf stretches once or twice a day for a few weeks. The stretches should get easier over time as your calves loosen up. Continue to listen to your body and deepen into the stretches as needed! Slow and steady~ Happy Stretching :)! ================= SUPPORT my channel here, if you appreciate these weekly videos 💕: https://ko-fi.com/journeytomobility JOIN the 30 Day Stretching Challenge for Beginners & Inflexible:    • 30 Day STRETCHING CHALLENGE for Begin...   And make sure you're SUBSCRIBE for more beginner stretches! 👉 http://tiny.cc/z3wlsz ================= //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ 0:00 Intro: Calf Stretches 0:35 Follow Along Calf Stretches for Tight Calves 5:00 What to Stretch Next DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk. #tightcalves #standingcalfstretch #journeytomobility