Скачать с ютуб FULL DAY OF EATING marathon training | Fuel your running в хорошем качестве

FULL DAY OF EATING marathon training | Fuel your running

🎉 My NEW Online Coaching Platform is here: https://joggingclo.com https://joggingroom.com Join us for a day in the life of an Olympic marathon runner! See what a typical day of eating looks like for this elite athlete and get insights into how their nutrition fuels their training and competition. From breakfast to dinner, I'll showcase the meals and snacks that helps me stay ready for training and competition. Whether you're a runner yourself or just curious about what it takes to fuel an Olympic level performance, this video is for you! You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very running-specific help) Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials are divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull