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"Be Gentle with Yourself!” Building self-compassion with children and adolescents

This webinar will aim to support parents, educators and clinicians in thinking about the impact that our evaluative environments (e.g., home, school, community) can have on self-concept, anxiety, and mood. We will discuss how building self-compassion can be the antidote for children and adolescents (as well as their caregivers) who have felt criticized, misunderstood, undervalued, damaged/imperfect, or who might just need a nudge toward being kinder and more gentle toward themselves. We will follow a child as they interact in their various environments, to illustrate how invalidation often occurs inadvertently, and we will see how some useful tools related to self-compassion can help keep young people thinking and feeling positively about themselves.