Скачать с ютуб My Diet Day 1 | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | My Weight Loss Journey | വണ്ണം കുറച്ചത് എങ്ങിനെ ? в хорошем качестве

My Diet Day 1 | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | My Weight Loss Journey | വണ്ണം കുറച്ചത് എങ്ങിനെ ?

   • രണ്ടു മാസം കൊണ്ട് 10 കിലോ എങ്ങിനെ കുറ...  weightless journey Interview with Ninny MY Day 1 Diet Morning 2 hours b4 breakfast 1/2 glass water + 1/2 to 1 tsp apple cidar vinegar --------------------------------------------------------------------- Breakfast Raga puttu/Wheat puttu/Rice puttu half Kadala curry /cherupayar curry 1 small bowl cucumber slices of 1 /2 small cucumber Green Tea or normal tea with low fat milk (very less sugar ) ------------------------------------------------------------------ Mid morning snack at 11 Watermelon or muskmelon 1 bowl with chia seeds ------------------------------------------------------ at 1 or 30 minutes b4 lunch 1 tsp of flax seeds or chia seeds along with 1 glass of water ------------------------------------------------------- Lunch at 1:30 pm 1/2 bowl Rice Any thoran Fish Curry /chicken curry / muthira or vanpayar curry Curd 1 small bowl Vegetable salad to be taken first ------------------------------------------------------------ Evening Snack 4 to5 pm Skimmed milk or green tea with seeds handfull ---------------------------------------------------------------------------------- Dinner B4 7 PM Roti 1 Palak paneer / kadala curry /Chicken curry with less oil 1 small bowl Veg salad to be taken first ---------------------------------------------------------------- Before bed drink One glass of water with 1tsp of apple cidar vinegar sleep b4 11 ---------------------------------------------------------------------- Gothambuputtu    • സോഫ്റ്റായ ഗോതമ്പു പുട്ട് || Soft Whea...   long video (veenascurryworld )    • കട്ടകൾ ഇല്ലാതെ സോഫ്റ്റ് ഗോതമ്പു പുട്ട...   short video (veenasquickrecipes )    • നല്ല ചൂടുള്ള ചെറുപയർ കറിയും പഞ്ഞിപോലു...   Cherupayar Curry (Green gram curry )    • നാടൻ ഊണ്| Amma Special Nadan Veg Meal...   payar curry    • ഒരു നാടൻ ഊണ് | Veg Meals Combo | Thak...   kovakka thoran    • മുളപ്പിച്ച മുതിര തോരൻ | Healthy Prote...   muthira    • Easy Thakkali Curry ||Meen illatha Me...   thakkali curry    • പാലക് പനീർ | Restaurant Style Palak P...   palak paneer Authentic Kerala Dishes With My Personal Touch 😍 Hello Friends .. Please leave ur valuable comments and feedback about this video .If u like the video plz Share and Subscribe 🙏 Please like and subscribe us:    / veenascurryworld   ------------------------------------------------------------------------------------------------------------ Follow us on Insta :   / veenascurryworld   ---------------------------------------------------------------------------- Follow us on Facebook:   / veenascurryworld   ---------------------------------------------------------------------------- Follow us on Twitter:   / veenajan   ------------------------------------------------ Website URL: http://curryworld.me ------------------------------------- U Can Mail me : [email protected]