Скачать с ютуб How to Press to handstand - What you’re doing wrong and how to fix it! || handstand press tutorial в хорошем качестве

How to Press to handstand - What you’re doing wrong and how to fix it! || handstand press tutorial

For handstand and bodyweight strength programs and workouts, check out my app - The Movement Trybe: https://www.bergmovement.com/movement... How to press handstand? The press to handstand is cool skill and a classical bodyweight/handstand move in that it requires both strength, mobility, technique and balance. Learning the handstand press is on many movers bucket lists due to its elegant nature. I mean, it looks pretty bad-ass to just glide into a handstand entry like this, doesn’t it? In this tutorial I will present press to handstand progressions and drills that you can learn to develop the strength for the handstand press up. The press to handstand is a popular handstand skill in both gymnastics, bodyweight strength/calisthenics, as well as yoga and rightfully so. This video tutorial for the Press to Handstand attacks the move from three angles: strength, mobility, and balance/technique. More specifically I will let you in on the best exercises, progressions and drills to build strength for the Press to Handstand, stretches and exercises to acquire the needed mobility, and techniques to help you learn the press to handstand. Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ Free shipping on Wildling barefoot shoes - https://www.wildling.shoes?ref=sondre 10% off Barefoot shoes from – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ 10% off Home gym equipment – https://www.baseblocks.fit/​​ How to press handstand video tutorial - table of contents: 00:00 how to press to handstand? Technical cues 02:07 Common handstand press mistakes 05:03 mobility drills for the handstand press 06:32 Strength progressions for the press to handstand 08:11 Handstand press technical drills 12:35 summarising what you need to learn the handstand press