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Preventing Obesity in Kids with Nikita Patel, MD

Dr. Nikita Patel discusses preventing obesity in kids in recognition of National Childhood Obesity Awareness Month. If you have any questions, we encourage you to ask them in the comment section of this post. For more information on Dr. Nikita Patel, please visit https://www.ochsner.org/doctors/nikit... 00:00 - Introduction 1:47 - How prevalent obesity is in children 3:06 - Risks associated with obesity in kids 4:38 - Biggest misconceptions about childhood obesity 6:04 - Common causes of childhood obesity 8:03 - Tips for parents on how to prevent childhood obesity 10:41 - Tips for parents to encourage healthier lifestyles in kids 13:17 - Programs at Ochsner for preventing childhood obesity 15:54 - Encouraging healthier choices without shaming kids 19:20 - What a balanced meal looks like for kids 21:21 - Healthy snacks for kids 24:15 - What age should parents worry their child is overweight 25:56 - Recommended amount of physical activity for children 27:45 - Ways to increase your kids activity levels 30:11 - How to book an appointment at Ochsner 31:53 - Conclusion