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PROGRESSIVE MUSCLE RELAXATION for Kids 🧘‍♀️ BODY 👧🏻 Guided Session 👦🏻 Episode 2

Educational video for children to learn about progressive muscle relaxation. It is a relaxation technique that consists of squeezing parts of your body hard that are specified, without hurting yourself, and holding that tension for five seconds. In this case, they will learn how to relax the body, starting with the back, then the arms, the abdomen and ending with the legs. This is a very useful and interesting video resource for children to learn about progressive muscle relaxation techniques. This video is perfect for teaching relaxation and its use in stressful situations. Thanks for visiting us! If you want your children to smile and learn, subscribe! :D If you like our videos, download Smile and Learn now. You’ll discover thousands of activities for children aged 3 to 12 years, all designed by educators. We have hundreds of games, interactive stories and videos in five languages: English, Spanish, Portuguese, Italian, Turkish and French. Try a month for free and start the adventure! www.smileandlearn.com

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