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How To Exercise With No Time! | Movement Snacks

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide... Get back to fitness after delivery with our Postpartum Return to Running/Impact Program: https://bellystrong.com/product/postp... ___________________________________________________________________________________________________ Exercise during pregnancy has so many benefits, and guidelines recommend 150min of physical exercise per week. However, how on earth can you get to this when you have NO TIME for anything but the necessities? In this video we'll discuss how you can still get your exercise in without having to set aside large portions of time. Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy. We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more. Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Just a note that this video should not be used as a substitute for medical diagnosis/advice. 0:00 - Intro 0:40 - What are movement snacks? 0:53 - Examples of movement snacks 1:44 - Summary 2:04 - More pregnancy resources