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Quick & Easy Exercises for FOOT PAIN Relief!

Foot or Heel Pain is an extremely common but painful condition as our feet contain nearly 8,000 nerves! With so many nerves packed into such a small weight bearing area, it's no wonder that foot pain can be so intense and debilitating. Join Dr. Sumit Kapadia as he shares common causes of foot pain ranging from plantar fasciitis, peripheral neuropathy, metatarsalgia, arthritis or even ischemia and peripheral arterial disease. He will guide you about practical tips and exercises to relieve foot pain by boosting circulation, including plantar fasciitis treatment and plantar fasciitis stretches. Learn how simple lifestyle changes can also make a big difference. From general advice and exercise to fun facts, discover ways to keep your feet healthy and pain-free. Click here to subscribe to our channel    / @drsumitkapadia   See this video on best exercises for leg circulation    • 7 Exercises for Better Blood Flow: Re...   #footpain #plantarfasciitisrelief #footcare #physicaltherapy #vascularsurgeon Timestamps 0:00 Why is foot pain very severe? 0: 30: Common Causes of Foot pain 2:50: Top 10 Tips to Solve your Foot pain 6:33 Demonstration of Useful Exercises: Do It yourself