Скачать с ютуб 15 Minutes PILATES RING WORKOUT // ABS AND GLUTES | At Home & Low Impact в хорошем качестве

15 Minutes PILATES RING WORKOUT // ABS AND GLUTES | At Home & Low Impact

15 MIN Pilates Ring... AKA RING OF FIRE!! haha, get ready to burn baby! 🤗 Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... Follow along with me for a total AB AND GLUTE strengthening session, these are some of my favourite exercises when using the Pilates ring. Don't worry if you don't have a Pilates Ring that's ok, you can use a Pillow instead. Your also going to need your mat and some water. This workout with the Pilates ring will add variety to your home routine and adds resistance for a more intense workout! I recommend working on your core at least 3/4 times every week to see an improvement in your core strength. My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉    / @workoutwithroxanne   This workout is intermediate level, if you are looking for a beginner workout, here is the link;    • Видео   If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;    • 50 MINUTE PILATES | FULL BODY TONING ...   Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #pilates #coreworkout #miniball #workoutathome