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DAY 2. This workout consists of Navy Seal Burpees, High Knees, Squats. It’s designed as a full body workout to target all the muscles in the body. If you can’t access the gym or don’t like lifting weights this is a great workout for you. If there’s anyone who has been lacking motivation to workout, this is your sign to get back working out. You are welcome to follow-along with this workout and go at your pace as I’m going at my own pace as well. God bless you🙏🏾❤️ FOLLOW ME ON INSTAGRAM! / tobekoby DISCLAIMER: Viewers should consult a doctor before embarking on any exercise programme. This video is not a medical or sport therapeutic advice and should be embarked upon at viewer's discretion. #hiit #hiitworkout #hiitcardioworkout #burncalories #exercise #fitness #burnfat #fullbodyworkout #wholebodyworkout #workout #fatloss #weightloss #weightlossjourney #indiafitness #india #cardio #diet #motivation #hardwork #fitnessjourney #weightlosstips #burpees #burpeeking #burpeeschallenge #pushups #pushup #pushupsvariations #pushup #pushupchallenge #pushupeveryday #pushupworkout #squat #squats #squatday #squateveryday #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercise #bodyweightexercises #navyseals #navysealburpees #navysealpushups #athome #athomeworkout #athomeworkouts #homeworkout #homeexercise #homeexercisesforfatloss #homeexercises #athomeexercise #athomeexercises #prisonworkouts #prisonworkout #fullbodyworkout #squats #noequipment #noequipmentworkout