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Article version: https://sammatla.substack.com/p/the-a... Are you an entrepreneur or professional wanting to upgrade your productivity & focus? Learn more about my coaching here: https://sammatla.com/coaching/ Sign up for my newsletter: https://sammatla.com/subscribe Prefer Spotify? Watch/listen here: https://open.spotify.com/show/1zvpWBE... Other videos I think you'll enjoy: Most "Learning" is Procrastination: • Most “Learning” Is Procrastination… H... My reading & note-taking strategy for maximum insight: • My Reading & Note-Taking Strategy for... How to Grind Through The Boring Work: • How To Grind Through The Boring Work --- Run an online business? Check these out: ⚡️ Digital Business Tactics Library: https://creatorscale.co/dbtl/ ✅ Sales Page Conversion Checklist: https://creatorscale.co/spcc --- Chapters: 00:00 Intro 01:17 The Philosophy of Routine 10:47 Principles for Routine Design 23:52 Routine & Energy 29:19 Principles for Daily Routine Design 36:23 Principles for Weekly Routine Design 40:25 How to Not Quit