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Biology and Psychology of Habits: Strategies for Formation and Elimination

So today we've covered a lot about the biology and the psychology of habit formation and habit breaking. We talked about why certain habits are so hard to wire in, why certain habits are so hard to break down and eliminate, and how we can determine which habits are going to be easier for us to access and break. We also discussed two programs. One program involves dividing the 24 hour day into three phases, and to try and tackle specific habits at particular phases of the 24 hour cycle. The second program involved a 21 day process of engaging approximately 6 new habits per day. And an assessment in the following 21 days as to whether or not you have indeed formed those new habits or not. My hope is that today you've learned both the biological mechanisms and the practical tools by which you can start to establish habits that, for you, you deem adaptive, healthy, and that are going to support you in your goals. And that you can start to dismantle some of the habits that you find to be unhealthy or maladaptive for you and for your goals. Original Podcast The Science of Making & Breaking Habits | Huberman Lab Podcast #53 Author @Andrew Huberman Original video:    • The Science of Making & Breaking Habits   In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.