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30 Minute Dumbbell Upper and Core Tabata Workout - SHRED #17

It’s Day #17 of SummerFit SHRED! Tabata HIIT using dumbbells focusing on your arms, back and core. Back to basics strength with shred, alternating between upper body and core exercises. 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SHRED! https://bit.ly/3uDjGz8 🔥 Get your FREE printable & clickable SHRED calendar HERE: https://bit.ly/3P3T95M 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: Nike Amazon: https://amzn.to/3xlToDx 🔥 TODAY’S WORKOUT 0:00 Intro 0:45 Warm Up 4:30 Circuit 1 9:30 Circuit 2 14:30 Circuit 3 20:30 Circuit 4 25:30 Circuit 5 30:00 Cool Down 🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/ The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   Private FB Group:   / showupandkeepmoving   🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY 🔥 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8