Скачать с ютуб The Life Changing Power of Equanimity | Cultivate this key to transformation в хорошем качестве

The Life Changing Power of Equanimity | Cultivate this key to transformation

Equanimity is one of the core skills in meditation and mindfulness, and cultivating equanimity is one of the most life changing practices we can do. Equanimity Practices: Understanding Equanimity: a felt sense:    • Understanding Equanimity: A Felt Sens...   Practicing Equanimity: working with discomfort    • Practicing Equanimity: Working With D...   Cultivating Equanimity: the key to wellbeing    • Cultivating Equanimity: The Key To We...   Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites): https://beingintegrated.net/newslette... Support my work on Patreon:   / beingintegrated   This video explores the third step to practicing mindfulness, cultivating the skill of equanimity, which is being able to accept our experience as it is, in its totality. Equanimity is a life changing skill, and it's one of the most important skills to cultivate in meditation and mindfulness practice. Learning equanimity can impact every part of one's life and is essential to learning to practice mindfulness throughout the day. I’ve also just released a new course on overcoming the barriers to distraction by addressing the root causes. Watch the first module for free here: https://beingintegrated.thinkific.com... Check out my videos on practicing the first two steps of mindfulness here: First step of practicing mindfulness is WAKING UP    • Waking Up: The Most Important Skill T...   Second step of practicing mindfulness is SENSORY CLARITY    • Unraveling Experience with Clarity | ...   Guided Meditation on CULTIVATING EQUANIMITY    • Cultivating Equanimity: The Key To We...